Cold And Flu Survival Guide
Learn more about how you can help those in need with the right information.
Wash your hands!
Getting hands clean requires washing them with warm water and soap for at least 20 seconds - that's about 2 renditions of 'Happy Birthday.'
Though staying hydrated is always important, its especially critical if you feel a cold coming on. Water, along with non-caffeinated liquids will help loosen congestion.
Don't be Afraid of the Dark
It's common for kids to be fearful of sleeping in dark bedrooms. Not only does the Vicks Starry night Humidifier add essential moisture to the air helping to keep little noses clear, it also projects stars on the ceiling.
Splish, Splash Take A Bath!
Fever is often one of the first signs of illness. You can temporarily cool off the body by using a cool washcloth on the forehead or taking a tepid or lukewarm bath.